With the outbreak of Covid-19, we have been unable to continue our work within prisons. We are aware of the extra stress and restrictions that prisoners are facing, so we have created a self-development pack of 15 worksheets for the lockdown period.

This Reflection Pack offers a guided exploration of thoughts and feelings, providing tools to strengthen relationships and to think through next steps. Our hope is that this pack provides a valuable space for reflection, and that the tools and learning from these worksheets will be a useful resource for both the short and long term.

Included in the pack are worksheets covering themes of:

• Feelings
• Thoughts
• Habits
• Skills
• Goals

Within these themes, there are a wide range of exercises included in the pack:

• Feelings Wheel - helping you to identify feelings
• Emotional States - who is in control of your emotions?
• Conflict Word Storm - what are the causes and manifestations of conflict?
• Qualities and Skills - to help us manage conflict, including resilience strategies
• Thoughts - who is in control of your thoughts?
• Unwritten Rules - where do they come from and what happen when they are broken?
• React vs Respond - what is the difference?
• Reframing Thoughts - how to reframe our thoughts to help achieve our goals

Click to download: Reflect, Connect & Direct Reflection Pack.pdf

If you have any questions about our work in the Secure Estate, please contact bethany.robers@leapcc.org.uk